Anxiety Care
Anxiety Treatment
Physician-led anxiety care for adults across Illinois, treating both the mental and physical sides of anxiety with a doctor who actually has time to listen.
Anxiety can be exhausting. The mind that will not slow down, the worry that loops over the same things, the tight chest and racing heart, the nights you lie awake while your body stays on alert. It wears you down, and it can make ordinary days feel like a lot to handle.
If you have brought it up before, you may have been told it is "just stress," handed a pamphlet, or sent for tests that came back normal while you still felt awful. Or maybe you have never raised it at all, because there was never time, or it felt easier to push through.
- Same-Day & Next-Day Visits
- No Copays, No Insurance Hassle
- Triple Board-Certified Physician
At Sina Medical Direct Primary Care, anxiety is treated as the real, common, and highly treatable condition it is. Under the care of Dr. Ali, you get unhurried visits, an honest look at what is going on, and a plan that fits your life rather than a five-minute brush-off.
You are not weak, and you are not overreacting. Anxiety responds to the right care.
A lack of progesterone in females—especially those who experience heavier bleeding during their cycles—can be a direct cause of anxiety, panic attacks, and heart palpitations. This deficiency can also trigger severe insomnia. In fact, hormone specialists like Dr. Ali routinely evaluate their female patients for this exact deficiency when these symptoms arise.
Why Anxiety So Often Goes Untreated
Anxiety is one of the most common health conditions there is, and also one of the most overlooked. A few things get in the way.
First, it often shows up in the body. A racing heart, chest tightness, stomach trouble, dizziness, fatigue, and trouble sleeping send many people to doctors and emergency rooms looking for a physical cause. When the tests come back clear, they are told nothing is wrong, even though something clearly is.
Second, real help can be hard to reach. Therapists have long waitlists, psychiatry appointments can take months, and a rushed primary care visit rarely leaves room for a real conversation about mental health. Care ends up scattered, with no one connecting the pieces.
Third, many people simply never bring it up, worried about being judged or not wanting to make a fuss. So the anxiety continues, untreated, for years.
It does not have to stay that way. Anxiety is treatable, and treatment starts with someone taking it seriously.
What Anxiety Actually Is
Anxiety is your body's alarm system going off at the wrong times. Some worry is normal and even useful. Anxiety becomes a problem when that alarm stays switched on, firing when there is no real threat, and starts interfering with sleep, focus, relationships, or daily life.
It is not a character flaw or a failure of willpower. It involves real changes in the brain and nervous system, which is why it produces such physical symptoms and why it does not simply lift when someone tells you to relax.
Anxiety also overlaps with physical health in both directions. Thyroid problems, heart rhythm issues, caffeine, certain medications, and poor sleep can all mimic or worsen it. That is exactly why a physician is well placed to help, because good care both rules out medical causes and treats the anxiety itself.
Most importantly, anxiety responds well to treatment. With the right approach, most people feel meaningfully better.
Meet Your Physician
Dr. Ali's Approach to Anxiety Care
Dr. Ali is a triple board-certified physician in Internal Medicine, Obesity Medicine, and Lifestyle Medicine. Anxiety is one of the most common conditions managed in primary care, and her approach addresses both its physical and emotional sides, with the time to do it properly.
Her anxiety care includes:
Unhurried visits that take your concerns seriously
An evaluation that rules out physical causes such as thyroid or other medical issues
Evidence-based treatment, including medication when it is appropriate
Lifestyle strategies, covering sleep, activity, caffeine, and stress, that genuinely affect anxiety
Coordination with therapists and psychiatry when specialized or talk-based care is the right fit
Ongoing follow-up so your plan can be adjusted as you improve
The Forms of Anxiety We Help With
Anxiety takes different shapes, and we help with the full range adults commonly experience.
How Our Anxiety Care Works
A real conversation
We start with an unhurried visit to understand what you are experiencing, how long it has been going on, and how it affects your life, without rushing or judgment.
A clear evaluation
Your physician reviews your symptoms and history and checks for physical contributors, so anxiety is treated accurately and nothing medical is missed.
A plan that fits you
Together we build an approach that may include lifestyle strategies, medication when appropriate, and a referral to therapy, matched to your preferences and to how anxiety is affecting you.
Ongoing support
Anxiety care is not a single visit. We follow up, see how the plan is working, and adjust it over time, with direct access to your physician when you need it.
What You Can Expect
The goal is not to feel nothing. It is to bring anxiety back to a level that no longer runs your life.
If You Are in Crisis
If you are thinking about harming yourself or are in emotional crisis, please reach out for help right now. In the United States, you can call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day. If you are in immediate danger, call 911 or go to your nearest emergency room. You do not have to face it alone.
Frequently Asked Questions
Can a primary care doctor really treat anxiety?
Yes. Anxiety is one of the most common conditions managed in primary care. A physician can diagnose it, rule out physical causes, start evidence-based treatment, and coordinate therapy or psychiatry when more specialized care is helpful.
Will I have to take medication?
Not necessarily. Medication helps many people, but it is one option among several. Lifestyle strategies and therapy are effective too, and any plan is built around your preferences.
How do I know if it's anxiety or a physical problem?
That is exactly what an evaluation sorts out. Because anxiety and conditions like thyroid or heart issues can feel similar, your physician checks for physical causes while assessing the anxiety itself.
Is anxiety actually treatable?
Very much so. Anxiety is among the most treatable health conditions, and with the right plan most people experience meaningful improvement.
Do you offer therapy?
Our physician provides medical evaluation and treatment for anxiety and coordinates talk therapy with qualified therapists when it is part of your plan. We help connect the pieces rather than leaving you to navigate them alone.
Can I be seen virtually?
Yes. Anxiety care works well by telemedicine, and our virtual visits are available across Illinois, from wherever you feel comfortable.
Will this stay private?
Your care is handled with the same confidentiality as any other medical care. Anxiety is a health condition like any other, and it is treated with respect and discretion.
Do I need insurance to be seen?
No. Our Direct Primary Care model does not require insurance, and anxiety care is included in your membership with no separate per-visit fee.
Take the First Step
You do not have to keep pushing through the worry on your own, and you do not have to wait months to be heard. The first step is a real conversation with a physician who has the time to listen.
Start physician-led anxiety care built around your life, your health, and what works for you.
Medically Reviewed by Dr. Syeda Farheen Ali, MD Triple Board-Certified Physician in Internal Medicine, Obesity Medicine, and Lifestyle Medicine Last updated: July 2026
The Problem
Why the Traditional System Fails Patients
What an ER or urgent care bills for issues we treat the same day
The average appointment in traditional, insurance-driven care
Of patients delay or skip care over cost, wait times, or access
A flat Sina membership — everything included, no copays, no surprise bills
What's Covered
Everything Included In Your Membership
One flat monthly membership covers comprehensive care across every category below — with no copays, no hidden fees, and direct access to Dr. Ali.
- Unlimited same-day and next-day visits
- Telehealth across Illinois
- Direct text and call access to Dr. Ali
- Annual physicals and preventive care
- Acute and urgent care (flu, UTI, strep, rash, ear infections)
- Chronic disease management (diabetes, hypertension, thyroid, COPD, sleep apnea)
- Women's health: HRT, menopause care, Pap smears, breast exams
- Men's health: testosterone, preventive care, cardiovascular health
- GLP-1 prescriptions (Semaglutide, Tirzepatide)
- Medical weight loss management
- Labs at wholesale cost (70 to 90 percent off retail)
- Generic medications at cost
- Specialist referral coordination
- Sick Visits
- Cold, Flu & Viral Illness Treatment
- Sore Throat & Strep Testing
- Sinus Infections
- Pneumonia Evaluation & Treatment
- Urinary Tract Infection (UTI) Treatment
- STI Testing & Sexual Health Screening
- Skin Rashes & Minor Skin Conditions
- Minor Lacerations & Wound Care
- Suture/staple Removal
- Muscle Strains & Sprains
- Joint Pain Evaluation
- Ear Wax Removal
- Return-to-Work Clearance Visits
- Stomach Flu & Digestive Illnesses
- Well-Woman Exams, Pap Smear
- Menopause & Perimenopause Care
- Hormone Replacement Therapy (HRT)
- Bioidentical Hormone Therapy (BHRT)
- Pap Smears & Cervical Cancer Screening
- Insulin Resistance & Metabolic Health Support
- Thyroid Hormone Optimization
- Fatigue & Hormonal Imbalance Treatment
- Weight Loss for Women
- Preventive Women's Health Care
- Men's Preventive Care
- Testosterone Replacement Therapy (TRT)
- Hormone Optimization for Men
- Men's Weight Loss Programs
- Andropause / Male Menopause Support
- Metabolic Health & Energy Optimization
- Physician-Guided Weight Loss Programs
- GLP Therapy (Semaglutide / Tirzepatide)
- Personalized Nutrition Counseling
- Exercise & Lifestyle Planning
- Metabolic Syndrome Management
- Insulin Resistance & Prediabetes
- Ongoing Progress Monitoring
- Bariatric Surgery Referrals When Appropriate
- Diabetes & Prediabetes
- High Blood Pressure (Hypertension)
- High Cholesterol (Dyslipidemia)
- Thyroid Disorders
- Asthma & COPD
- Coronary Artery Disease
- Congestive Heart Failure
- Sleep Apnea
- Fatty Liver Disease & IBS
- Osteoarthritis & Osteoporosis
- Heartburn & Acid Reflux
- Atrial Fibrillation
- Lifestyle Medicine Counseling
- Sustainable Habit Development
- Disease Prevention & Risk Reduction
- Long-Term Wellness Planning
- Nutrition & Exercise Coaching
- Functional & Root-Cause Focused
- Stress & Sleep Optimization
Healthcare as It Should Be — Personalized, Accessible, Affordable
Join Sina Medical Direct Primary Care and experience healthcare that's personal, preventive, and truly built around you — not the insurance system.